How Long Should It Take For Your Workouts To Produce Results? Trainers And Doctors Weigh In (Women's Health)
“If you are currently inactive, you can see improvements to your VO2 max capacity within four to six weeks,” Wilson says. “Depending on the training program, a beginner can be half marathon-ready in roughly 12 to 20 weeks.” (VO2 max is basically the maximum amount of oxygen your body can consume and deliver to your organs and muscles, according to the American Council on Exercise. The higher your capacity, the longer, and stronger, you’ll be able to engage in cardiovascular exercise.)
Learn moreI Get So Much More Out Of My Daily Walks Thanks To This Simple Fitness Accessory (Huffpost)
Cameil Ross, a group fitness instructor certified by the American Council on Exercise, said that “adding a weighted vest to your workout routine [increases] the resistance and cardiovascular output, which may result in higher caloric burn. It forces your muscles to work harder, which can build muscular strength as well.”
Learn moreHow Long Does It Take to Build Muscle? Fitness Experts Weigh In (Today)
Beyond improving physical appearance, muscles help maintain posture, stabilize joints and allow us to move, says Cedric X. Bryant, Ph.D., chief executive officer at the American Council on Exercise. “(Muscle) helps regulate blood sugar, supports metabolic function, protects joints and bones, and contributes to longevity and independence as we age,” Bryant tells TODAY.com. “In many ways, muscle is one of the body’s most important organs for both performance and health.”
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